Coffee? Pretty much yes, unless you're a rat or drink 50-70 cups a day.
Sudafed? Best to abstain if you can.
See iVillage reference site.
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Cholent [CHUH-lent] is a slow-cooked stew of Eastern European origin that is eaten on Shabbat. It may contain any combination of meats, potatoes, eggs; grains such as barley, wheat, rice; beans, chick peas, onions, spices. Done right it is delicious, warm, and comforting. Consider this Cholent a stew of ideas, thoughts, and the influences that spice up my life (aka my children)
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